Dynamic body-weight warm up: 3 rounds:- 10 x hip heists, 12 x squat jumps, 10 x Hindu push-ups, then:-
Complete 2-3 rounds, working for 40 secs, resting for 20 secs for each exercise:-
- Sandbag shouldering
- Kettlebell double arm swings
- Sprawls
- Kettlebell single arm swings left
- Sledge hammer tyre strikes or med ball slams
- Kettlebell single arm swings right
- TNT cable alternate punching or heavy punch bag
- Alternating kettlebell single arm swings
- Hindu push-ups
Finisher:- 5 mins handstand kick-ups