Dynamic warm-up using a lighter kettlebell than normal – swings, half snatches and cleans, then:-
3 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:-
- Double arm kettlebell swings
- Burpees
Rest 2 mins, then:-
3 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:-
- Alternating single arm kettlebell swing
- Sprinter lunges
Rest 2 mins, then:-
4 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:-
- Kettlebell single arm snatch (change arm each round)
- Jungle Gym / ring roll outs
Rest 2 mins, then:-
4 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:-
- Kettlebell single arm clean and press (change arm each round)
- ‘V’ ups
Eischens Yoga