Warm up with kettlebell single arm swings, cleans and clean and presses – 5 reps of each for 3 rounds – left and right, then:-
- 4 minutes kettlebell single arm swings – 1 min per arm
1-2 min rest
- 4 minutes kettlebell single arm cleans – 1 min per arm
1-2 min rest
- 4 minutes kettlebell single arm presses – 1 min per arm
Finisher: Kettlebell double arm swings x 50
