“Bodyweight Workout – No Equipment, No Excuses”

Dynamic body-weight warm-up – 3 rounds, rest 30 secs between rounds: 10 x push-ups, 10 x Hindu squats, 10 x table lifts. Then:-

4 to 6 rounds, 30 to 60 secs rest between rounds:-

1. Handstand wall walk-ups with toes on wall x 3
2. Sprawls x 10
3. Hindu push-ups x 10
4. Sit-outs x 12

Finisher: Handstand lateral wall walks x 100 metres in as few sets as possible

Eischens Yoga