“Dip, Clean & Press”

Dynamic warm-up – kettlebell swings, cleans and snatches using a lighter a lighter kettlebell than normal then:-

Perform 10 reps down 1, alternating between each exercise until done:-

• Jungle Gym / ring dips
• Kettlebell clean and press (reps are for both right and left)

Finisher: Kettlebell double clean x 30 in as few sets as possible – go heavy

QiGong & “Tea Cup” training