Warm up with mobility work and kettlebell swings, then:-
Work for 45 secs, rest for 25 secs:-
- Med ball slams
- Jungle Gym / rings body row
- Kettlebell clean and jerk
- Vertical jumps or box jumps
- Kettlebell renegade rows
- Kettlebell alternating swings
Rest 2 mins, then repeat again – work for 35 secs and rest for 20 secs.
Eischens Yoga