“Triple Treat”

Warm up with joint mobility and handstand practice then:-

3 to 5 rounds, resting 90 seconds between rounds:-

1. Plyometric push-ups x 5 (speed & power)
2. ‘L’ chin ups x 6 (skill)
3. Jungle Gym / ring dips x 10-15 (strength endurance)

Then:-

3 to 5 rounds, resting 90 seconds between rounds:-

1. Burpees with full extension x 6 (speed and power)
2. Jungle Gym / rings “skin the cat” x 3 (skill)
3. Regular chin-ups x 8 – 10 (strength endurance)

Then:-

3 to 5 rounds, resting 90 seconds between rounds:-

1. Sprawls x 6 (speed and power)
2. Handstand kick-ups x 5 (skill)
3. Jungle Gym / rings body row x 10-12 (strength endurance)

Eischens Yoga