“Whether you believe you can or you can’t, you’re right”
Warm up with 5 to 10 mins of handstands, then:-
Drop down a couple of kettlebell weights; e.g, if you normally use a 24kg, drop to 16kg. Go non-stop for 2 rounds (160 reps) with perfect form:-
- Kettlebell swings right x 10
- Kettlebell snatch right x 10
- Kettlebell swings left x 10
- Kettlebell snatch left x 10
- Kettlebell clean right x 10
- Kettlebell press right x 10
- Kettlebell clean left x 10
- Kettlebell press left x 10
- Repeat
Rest 2 mins, then increase weight, e.g. 20kg and go non-stop for 4 rounds (160 reps) with perfect form:-
- Kettlebell swings right x 5
- Kettlebell snatch right x 5
- Kettlebell swings left x 5
- Kettlebell snatch left x 5
- Kettlebell clean right x 5
- Kettlebell press right x 5
- Kettlebell clean left x 5
- Kettlebell press left x 5
- Repeat
Rest 2 mins, then increase weight, e.g. 24kg and go non-stop for 4 rounds (96 reps) with perfect form:-
- Kettlebell swings right x 3
- Kettlebell snatch right x 3
- Kettlebell swings left x 3
- Kettlebell snatch left x 3
- Kettlebell clean right x 3
- Kettlebell press right x 3
- Kettlebell clean left x 3
- Kettlebell press left x 5
- Repeat
Finisher: Handstand wall walk-ups (toes on wall) x 15 in as few sets as possible
Qigong
- Kettlebell swings right x 10
- Kettlebell snatch right x 10