Warm up with 5 to 10 mins of punch bag training – throw combos, then:-
Once through with miminal rest:-
- 2 mins punch bag
- 50 x sledge hammer tyre strikes (25 per side)
- 2 mins punch bag
- 25 x sprawls
- 2 mins punch bag
- 25 x double kettlebell cleans or bar bell cleans
- 2 mins punch bag
- 50 x cable duck unders (cable at waist height)
- 2 mins punch bag
- 15 x sprawl to sandbag or med ball over head throw
- 2 mins punch bag
- 25 x med ball slams
Kettlebell free practice
