“Body Strength, Power and Balance”

Dynamic kettlebell warm up: 5 rounds – kettlebell single arm swing x 5, kettlebell snatch x 5, left and right, then:-

4 rounds, resting 60-90 secs between rounds:-

• Sandbag zercher cleans x 8-10
• ‘L’ sit holds on kettlebells x 6-8
• Kettlebell single arm floor press x 6-8 (left and right)
• Sprawls x 10

Then:-

4 rounds, resting 60-90 secs between rounds:-

• Squat thrust to sandbag overhead throw x 5
• Hindu push-ups x 8-10
• Handstand push-ups of BXT cable x 5

Eischens Yoga