Warm up with 5 to 10 mins of agility ladder work, then:-
Work for 60 secs, rest for 30 secs for 2 rounds:-
- Kettlebell push press
- Kettlebell double arm swings
- Kettlebell cleans
- Kettlebell alternating swings
- Agility ladder sprints
- Battle ropes
Finisher: 5 mins kettlebell Turkish get-ups
