Dynamic warm up with Indian clubs and kettlebell swings, then:-
Complete 10, 8, 6, 4 and 2 reps, resting 30 secs between sets:-
- Sprawl to kettlebell snatch
Then:-
Complete 10, 8, 6, 4 and 2 reps, alternating between the following and resting 30 secs between rounds:-
- Kettlebell renegade rows (reps are per arm)
- Kettlebell push-ups
Finisher: 5 minutes of Kettlebell windmills
