“Kettlebell Clean to Sprawl Pyramid”

Warm up with Indian clubs and kettlebell swings, then:-

Complete 5, 4, 3, 2, 1, 1, 2, 3, 4, 5 reps, alternating between the following and do 2 to 3 rounds as fast as possible with perfect form:-

1. Kettlebell double cleans (go heavy)
2. Sprawls

Then:- Bear squat to Hindu push-ups, prison workout – 10 down 1

Foam roller for restoration