“Sandbag Pressing Workout”

Warm up with  6 rounds of: Thai knee kicks x 2, push-ups x 2, sprawls x 2, then:-

5 rounds with 60 secs recovery between rounds:-

• Sandbag overhead press (@50%+ body-weight) x 10
• Push-ups x 10
• Alternating TNT cable  punching x 50

Finisher: 5 minutes Kettlebell Turkish get-ups

Eischens Yoga

Click for sandbag fitness E-Book