Warm up with Indian clubs and / or light kettlebell work, then:-
60/30 Kettlebell Long Cycle (clean & jerk) – work for 60 secs, rest for 30 secs for 10 to 12 working sets. Change arms each working set – advanced use double kettlebells.
Then:-
Kettlebell Windmills, don’t count reps, practice.
Finisher: Handstand wall walk-ups (toes on wall, walk up into a handstand until nose touches wall, then walk back down to plank = 1 rep. Do 15 reps in as few sets as possible.
Eischens Yoga.
