Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and half-snatches, then:-
“36:36 Kettlebell Snatch”
Work for 36 secs, rest for 36 secs – kettlebell single arm snatch for 12 to 20 rounds depending on conditioning. Change arm each working set.
Then:-
Skill training using: Indian Clubs, ring work, handstands, kettlebell juggling etc.
Eischens Yoga