Warm up with joint mobility and / or Indian Clubs, then:-
Work for 30 minutes, starting a new round every 2 minutes:-
- 5 x Burpees
- 10 x Kettlebell snatches (5 left, 5 right)
- 15 x Mountain climbers (L & R = 1)
- 20 x Kettlebell double arm swings – go heavy
Core: Kettlebell windmills
Finisher: Alternating kettlebell swings – 30/30 (work for 30 secs, rest for 30 secs) for 4 minutes.
Qigong
