Warm up with Indian Clubs and Kettlebell cleans, then:-
“40/20 Kettlebell Snatch Workout”
Work for 40 secs, rest for 20 secs for 12 minutes, change arms each working set.
Core: ‘L’ sits on parallettes, rings or kettlebells: 5 x 20 secs, 10 x 10 secs.
Finisher: :-
Kettlebell single arm swing x 5 to single arm clean x 5 – left and right, non stop for 4 rounds = 80 reps
QiGong
