Dynamic med ball warm up: 10 x slams, 10 x Russian twists, 10 x wood-chops for 3 rounds, then:-
“Sandbag 300”
From an idea my Matthew Palfrey
- 100 x Sandbag bear hug squats
- 100 x Sandbag jerks
- 100 x Sandbag zercher cleans
Complete in any order, in any combination, as fast as possible.
Men aim for a 40kg sandbag; women aim for 25kg.
