Warm up with joint mobility and Indian Clubs, then:-
Allow for recovery between sets:-
- 100 x alternating kettlebell swings with no or little rest
- 4 mintes kettlebell clean and press – 1 min per arm @ min of 8 rpm
- 60 x kettlebell snatches – 30 left, 30 right
- 2 minutes kettlebell front squats @ min of 15 rpm
Finisher: –
As may rounds as possible in 5 minutes:-
- 25 x kettlebell double arm swings
- 15 x bodyweight squats
Qigong