Warm up with Indian Clubs and / or joint mobility, then:-
“15/15 Double Kettlebells”
Work for 15 secs, rest for 15 secs for 4 to 6 rounds (8 to 12 mins)
- Alternating kettlebell renegade rows
- Double kettlebell swings
- Double kettlebell cleans
- Double kettlebell jerks or presses
Finisher:- 100 x alternating kettlebell swings
Eischens yoga & headstand practice