Warm-up with a series of bodyweight exercises, focusing on the moment and trying to be as smooth and fluid as possible:-
- Sit-outs
- Hindu push-ups
- Sprawls
- Rolling push-ups
- Deck squats
- Handstands
- Rolling – forward & backward
Then:
“Sandbag Strength & Power Workout”
4 to 6 rounds, resting 45 secs between exercises:
- Sprawl to sandbag overhead explosive throw x 6 (do a body-weight sprawl, as you come up grab the sandbag a launch it explosively over your head)
- Sandbag over head jerks x 8 to 10
- Sandbag squats x 10
- Hindu push-ups x 10
Finisher: Powerwheel roll out x 50 in as few sets as possible
Eischens yoga
