Warm up with joint mobility and Indian clubs, then:
“30 Second Ladder Workout”
How to do it:
- Set your timer to 30 second intervals.
- Begin with the first exercise for 30 seconds, then rest 30 seconds, then the first and second exercise, rest, first, second and third, and rest. Carry on this way until you complete all 8 exercises without resting. Your 7th set will last 3 mins 30 secs and your 8th set will last 4 minutes
The exercises:
1. Kettlebell alternating swings
2. Hindu squats
3. Kettlebell double arm swings – go heavy
4. Burpees
5. Yoga push-ups
6. Kettlebell double cleans
7. Med ball slams
8. Handstand holds against a wall or free standing
Finisher: Pull-ups: Prison workout, 10 reps down to 1
Eischens Yoga