Dynamic body-weight warm up: 10 x Hindu squats, 5 x sprawls, 5 x push-ups, for 3 rounds, then:- “100 Metre Workout” = handstand walking for 10o metres in as few sets as possible. Pick one of the following depending on your level:- Toes on wall and walk...
Warm up with Indian clubs and / or light kettlebell work, then:- 60/30 Kettlebell Long Cycle (clean & jerk) – work for 60 secs, rest for 30 secs for 10 to 12 working sets. Change arms each working set – advanced use double kettlebells. Then:-...
Eischens Yoga for Alignment and Restoration Misalignments are weakened areas of the body and there are many ways that they are created; Sitting down too much Wearing the wrong shoes Sleeping Working out with high volumes of thigh and shoulder dominate exercises...
Dynamic med ball warm up: 10 x Russian twists, 5 x slams, 10 x squat to press – repeat for 3 rounds, then:- “60:30 Strength Endurance” Work for 60 secs, rest for 30 secs for four rounds, resting 2 minutes between rounds:- Sledgehammer or mace ball...
warm up with cleans and presses using a light kettlebell, then:- 30/30 – work for 30 secs, rest for 30 secs for 20 minutes:- Kettlebell single arm long cycle (clean & jerk) = change arm each working set. Goal: Aim for 6 or 7 reps per working set, with...
