Warm up with joint mobility and rope skipping then:- Complete 12, 10, 8, 6, 4 and 2 reps for each exercise for each round:- Hanging leg raises Med ball slams or battle rope slams Kettlebell renegade rows Kettlebell clean and press Box jumps Finisher: 100 x kettlebell...
Indian club warm up, then:- Drop to a lower kettlebell weight than normal and complete 5 rounds of the following, without rest:- Kettlebell single arm swing left x 10 Kettlebell snatch left x 10 Kettlebell single arm swing right x 10 Kettlebell snatch right x 10 Rest...
Warm up with joint mobility and / or Indian clubs, then:- Alternate between the two exercises until done (pull-ups go down, push-ups you go up):- Bar pull-ups – 10 reps down to 1 Hindu push-ups – 1 rep up to 10 Then:- Eischens Yoga...
Don’t count reps, don’t use the timer, just work instinctively and practice! Indian clubs Handstands and walking on hands Push-ups variations: Hindu push-up, rolling push-ups, scorpion push-ups, plyo-push-ups, Iranian push-ups Chin-ups and bar work; Kips,...
Warm up with Indian club work, then:- Complete 5 rounds of the following AFAP (as fast as possible – with good form):- 10 x Kettlebell snatches – 5R/5L 10 x Burpees 10 x Sledgehammer tyre strikes or med ball slams Then:- 5 minutes Kettlebell windmills Qigong...
