Warm-up with 5 to 10 minutes of Indian clubs, then:- 6 rounds, resting 60 secs between rounds:- Sprawls x 6-8 Mace ball grave diggers x 8-10 Hindu push-ups on kettlebells x 10-12 Then: 4 rounds, resting 60 secs between rounds:- Med ball slams x 8 Jungle Gym / ring...
Warm up with Indian clubs for 10 mins, then:- “Battle Ropes” Works for 20 secs, rest for 40 secs for each exercise and for 2 rounds:- Alternating hands High slams Alternating side to side Side to side swipes Alternating hands in squat Simultaneous hands...
Warm up with 5 to 10 mins of agility ladder work, then:- Work for 60 secs, rest for 30 secs for 2 rounds:- Kettlebell push press Kettlebell double arm swings Kettlebell cleans Kettlebell alternating swings Agility ladder sprints Battle ropes Finisher: 5 mins...
Warm up with Indian clubs, then:- “40 AFSAP” – 40 reps in as few sets as possible going from one exercise to the next in a circuit, until done:- Double kettlebell clean and press – go heavy Jungle Gym / Rings dips Handstand push-ups on BXT...
Dynamic warm-up with 5 to 10 minutes of kettlebell swings and snatches, then:- Triple Treats – Power / Skill / Strength Endurance 4 rounds, resting 60 secs between rounds:- Plyo-push-ups x 5 (Power) Jungle Gym / Rings “skin the cat” x 4 (Skill) Hindu...
