Dynamic warm up, using a lighter kettlebell than normal; swings, cleans and jerks, then:- Work for 30 secs, rest for 30 secs for 12 to 15 minutes, the goal is perfect form throughout:- Double kettlebell long cycle Then:- 10 minutes Kettlebell Turkish get-ups Finisher:...
5 minute dynamic warm up using a lighter kettlebell than normal – swings, cleans, presses & snatches, then:- “Swing Fest” Double arm kettlebell swings x 20 of each with increasing weight and no rest, example:- 20 x 16kg 20 x 20kg 20x 24kg 20 x 32kg 20 x...
Dynamic warm-up – kettlebell swings, cleans and snatches using a lighter a lighter kettlebell than normal then:- Perform 10 reps down 1, alternating between each exercise until done:- Jungle Gym / ring dips Kettlebell clean and press (reps are for both right and...
Joint mobility and light kettlebell warm-up, then:- Complete the following for time, with perfect form, working continuously or keeping rests minimal:- 40 x kettlebell double arm swings 10 x kettlebell Turkish get-ups ( 5 per arm) 20 x kettlebell snatches – left...
