Warm up with 5 to 10 mins of handstand kick-ups, then:- Complete 10, 8, 6, 4 and 2 reps, alternating between the following for time:- Sprawls Hindu push-ups Then:- Complete 10, 8, 6, 4 and 2 reps, alternating between the following for time:- 24″ to 32″ box...
“Our greatest glory is not in never falling, but in rising ever time we fall” – Confucius 60 x Hindu push-ups AFSAP (in as few sets as possible), then:- 5 minutes of kettlebell Turkish get-ups, then:- “15/15 workout” Kettlebell single arm snatches; work 15 seconds,...
Warm up with kettlebell swings, cleans and presses with a lighter kettlebell than normal, then:- Perform 10, 15, 20, 15 and 10 reps alternating between the following:- Kettlebell single arm swings – reps are for both left and right Kettlebell renegade rows...
Warm up with 5 to 10 mins of handstands / handstand kick-ups, then:- “J Rock” Perform 2 rounds of both push and pull triplexes, digressing in difficulty and total 30 reps per round:- Pushing:- Jungle Gym / ring dips Jungle Gym / ring push-ups @ 90 degrees...
Warm up with some kettlebell swings and cleans using a lighter kettlebell than normal, then:- Work for 40 secs, rest for 20 secs on each exercise. Complete 3 rounds with one minute rest between rounds:- Squat thrust to sandbag zercher clean Sandbag bear hug squats...
