Dynamic body-weight warm-up: Air squats x 15, push-ups x 10, sit-outs x 10 – 3 rounds resting 30 secs between rounds, then:- (Perform Turkish get-ups on both left and right, progressively increased weight) 6 x Kettlebell Turkish get-ups 2 minutes heavy punch...
5 to 10 minutes warm up using a lighter kettlebell than normal: swings, cleans and presses, then:- As Many As Possible In 10 Minutes (with perfect form):- Kettlebell clean and press Rest 2 minuted, then:- 6 rounds, resting 1 minute between rounds:- Sprawl to sandbag...
Warm-up with some light kettlebell work, then:- Work for 40 seconds, rest for 20 seconds for 12 minutes:- Kettlebell single arm long cycle (clean and jerk) – change arm each working set Rest 2 mins, then:- Work for 40 seconds, rest for 20 seconds for 6 minutes:-...
Warm up with skipping drills: Alternate feet, side to sides, crossovers, high knees, then:- 60 secs per exercise, do one after the other with no rest and then rest 30 to 60 secs between rounds – complete 3 to 5 rounds:- Single arm kettlebell snatch or swing...
Dynamic body weight warm up: 10 x Hindu squats, 5 x Hindu push-ups, 10 x sit-outs – 3 rounds, resting 30 secs between rounds, then:- 6 rounds, resting 30 to 60 secs between rounds:- Sprawl to sandbag Zercher cleans x 5 Sledge hammer tyre strikes x 10 right...
