Eischens Yoga, then:- Complex 1 Complete the following complex, twice on the right, twice on the left, rest 1 minute and repeat for a total of 5 rounds:- Single kettlebell swing – clean – snatch – press – Turkish get-up Then:- Complex 2 4...
Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and pulls, then:- 20 x kettlebell snatches – left and right 20 x box steps ups 15 x kettlebell snatches – left and right 40 x step ups 10 x kettlebell snatches – left and...
Eischens Yoga For time with perfect form, rest when required:- 5 x sprawls 10 x kettlebell double jerks 15 x 24″ to 32″box jumps 10 x sprawls 10 x kettlebell double jerks 15 x 24″ to 32″box jumps 15 x sprawls 15 x kettlebell double jerks 15 x...
Kettlebell mobility warm-up: Around the worlds, halos, good mornings and goblet squats, then:- Rest if required during work periods and changed arms when necessary:- 10 mins kettlebell snatches – use a lighter kettlebell than normal 5 mins rest 8 mins kettlebell...
Joint mobility warm up then:- Work for 5 minutes, rest for 4 minutes for each of the following:- (If you have to rest during the work period keep it short) Kettlebell snatches Kettlebell single arm swings Kettlebell single arm long cycle Kettlebell single arm cleans...
