Dynamic body-weight warm-up – 3 rounds, rest 30 secs between rounds: 10 x push-ups, 10 x Hindu squats, 10 x table lifts. Then:- 4 to 6 rounds, 30 to 60 secs rest between rounds:- Handstand wall walk-ups with toes on wall x 3 Sprawls x 10 Hindu push-ups x 10...
Warm up with 10 mins of kettlebell swings, cleans, pulls and snatches using a lighter kettlebell than normal then:- Complete 8 to 10 rounds with 30 to 60 secs rest between rounds:- Double Kettlebell or barbell cleans x 10 Heavy sledgehammer tyre strikes x 10 Then:-...
Warm up with kettlebell swings and cleans, then:- Kettlebell snatch – work for 35 secs, rest for 35 secs for 12 rounds- (change arm each working set. Goal = 14/15 reps per working set) Then:- 4 rounds, rest between each exercise:- *Weighted Jungle Gym / rings...
Warm up with kettlebell swings, cleans, clean and presses and snatches – just practice, don’t count reps then:- “150 Workout” (There will be a 200, 250 and 300 workout later) For time:- 25 x kettlebell double arm swings 10 x Kettlebell Turkish...
Warm up with kettlebell single arm swings, cleans and clean and presses – 5 reps of each for 3 rounds – left and right, then:- 4 minutes kettlebell single arm swings – 1 min per arm 1-2 min rest 4 minutes kettlebell single arm cleans – 1 min...
Dynamic body-weight warm up:- 3 rounds; 10 x Hindu squats, 10 x push-ups, 10 x sit-outs, then:- “Prison Workout”:- Do 10 burpees Walk across the room and back Do 9 burpees Walk across the room and back Do 8 burpees Walk across the room and back Do 7...
Mobility warm up and light kettlebell swings and cleans, then:- Alternate between the following two exercises until you have completed 4 sets of each. Keep rests minimal:- Alternating kettlebell press Kettlebell renegade rows Rest 2 mins, then alternate between the...
Dynamic body-weight warm up:- 3 rounds, resting 30 secs between rounds:- 10 x Hindu squats, 10 x push-ups, 10 x hip heists, then:- 3 rounds for time (resting only when needed):- 40 x kettlebell double arm swings 20 x sprawls 10 x Hindu push-ups Then:- Tabata...
Warm up with general mobility and kettlebell swings, then:- Work for 60 secs, rest for 30 secs on each exercise for 2 rounds, rest 1 to 2 mins between rounds:- Kettlebell clean to push press (change arm for round 2) Kettlebell double arm swings Kettlebell alternating...
