Dynamic warm-up using a lighter kettlebell than normal – swings, half snatches and cleans, then:- 3 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:- Double arm kettlebell swings Burpees Rest 2 mins, then:- 3 rounds, 60...
Warm up with some light kettlebell practice – swings and cleans, then:- Work for 15 secs, rest for 15 secs for 12 minutes (24 working sets):- Kettlebell clean and press – change arm each working set but advanced use double kettlebells – goal = 4 to 5...
Warm up with 5 to 10 mins of punch bag training – speed ball, heavy bag etc, then:- 3 rounds, with 30 to 60 secs rest between exercises – remember this is skills training, so don’t sacrifice your form for reps for reps sake:- Sit-outs x 20 Med ball...
Eischens Yoga for Alignment and Restoration Misalignments are weakened areas of the body and there are many ways that they are created; Sitting down too much Wearing the wrong shoes Sleeping Working out with high volumes of thigh and shoulder dominate exercises...
Progressively warm up using a light to medium kettlebell; Swings, cleans, and clean & press, then:- Perform 5 sets of 5 reps, alternating between A1 and A2 below, until done and the B1 and B2 until done, allow 60 to 90 secs recovery between sets:- Use a weight...
Dynamic warm up using a lighter kettlebell than normal -swings, cleans, clean & press and snatches, then:- 5 Minute kettlebell double arm swings (M: 20kg to 32kg, F: 12kg to 24kg) Rest as required during the 5 mins but keep minimal, record your total rep count,...
Warm up joint mobility and rope skipping skills, then:- 4 rounds, working for 45 secs, resting for 45 secs:- Alternate kettlebell snatch (one swing on hand change) 24″ to 32″ box/tyre jumps Sprawl to double kettlebell clean Heavy punch bag punch outs 10 to...
Dynamic body-weight warm up: 3 rounds:- 10 x hip heists, 12 x squat jumps, 10 x Hindu push-ups, then:- Complete 2-3 rounds, working for 40 secs, resting for 20 secs for each exercise:- Sandbag shouldering Kettlebell double arm swings Sprawls Kettlebell single arm...
Warm up with some light kettlebell swings for 5 to 10 mins, then:- 5 rounds, resting 30 secs between rounds, using as heavier a sandbag as possible for the reps shown:- Sandbag Zercher cleans x 5 Sandbag push press x 5 Sandbag back squats x 5 Then:- “Press &...
Warm up with TNT cables – 3 rounds of:- 40 x alternate punching, 40 x alternate pulls, 12 x woodchops (6 x right, 6 x left), then:- 6 rounds, alternating between:- Sprawl to sandbag Zercher clean x 5 Sledgehammer tyres strikes x 10 Sprawl to sandbag Zercher...
