Warm up with joint mobility and Indian Clubs, then: “2 Minute Kettlebell Rounds” M: 16kg to 24kg+ F: 10kg to 16kg+ Round 1: 2 mins kettlebell single arm swings – 1 min per arm 1 min rest Round 2: 2 mins kettlebell single arm cleans – 1 min per...
Warm up with Indian clubs and kettlebell swings and cleans, then: “Sledge Hammer, Bodyweight & Kettlebell Workout” 6 rounds, resting 60 secs between round: Sledge hammer tyre strikes x 20 (10R, 10L) Hindu push-ups x 10 Kettlebell double arm swings x 20...
Warm up with Indian clubs and joint mobility then: “Perfect Pair Count Down Workout” Complete 20 x kettlebell double arm swings, followed by 10 x Hindu push-ups, then 20 x kettlebell double arm swings, followed by 9 x Hindu push-ups. Continue doing 20 x...
Dynamic warm-up consisting of 10 x med ball Russian twists, 10 x med ball squat to diagonal raises and 10 x med ball slams for 3 rounds, then: “Press, Pull, Push 10-1 Workout” Perform 10 reps down to 1 on each of the following, so 10 of each then 9 of each...
Warm-up with a series of bodyweight exercises, focusing on the moment and trying to be as smooth and fluid as possible:- Sit-outs Hindu push-ups Sprawls Rolling push-ups Deck squats Handstands Rolling – forward & backward Then: “Sandbag Strength &...
Dynamic med ball warm up for 3 rounds, resting 60 secs between rounds: Me ball Russian twists x 10 Med ball slams x 10 Med ball wood chops x 10, left and right Then: 4 rounds, resting 90 secs between rounds: 2 minutes punch bag, throw jabs, hooks, upper cuts and...
Mobility warm up and / or Indian Clubs, then: 5 rounds with no rest between exercises and resting 90 secs between rounds: 2 mins heavy punch bag training Ring push-ups – 8 to 12 reps Sprawls – 8 to 12 reps Heavy kettlebell swings – 10 to 12 reps...
Warm up with joint mobility and rope skipping, then:- 4 rounds, resting 20 secs between exercises and rounds. Adjust reps as required, focusing on the skill of the movement: Plyo-push-ups with (whole body should leave the ground) – 6 to 10 reps Dec squats...
Too much variety creates an illusion of progress, instead following a regime with a strong emphasis on a few basic exercises (the most important stuff) is the way to go. There are five areas that are worth focusing on for balanced development. These are: Pressing...
The goal here is to ‘take the handbrake off’ and feel complete freedom of movement, with an emphasis on skill and mobility (do not punish yourself). Lots of mobility including and Yoga, then move from one exercise to another focusing on the skill: Lateral...
