Warm up with Indian Clubs and / or joint mobility, then:- “15/15 Double Kettlebells” Work for 15 secs, rest for 15 secs for 4 to 6 rounds (8 to 12 mins) Alternating kettlebell renegade rows Double kettlebell swings Double kettlebell cleans Double...
[kkstarratings] Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, halos, good mornings, then:- 5 rounds with 30 to 60 secs rest between rounds:- Jungle Gym, ring push-ups with legs raised x 8 to 12 reps Sprawls or burpees x 10 Kettlebell renegade...
Warm up with joint mobility and agility ladders, then:- Complete 15/25/35/25/15 reps alternating between:- Kettlebell swings or snatches Bodyweight squats or sprawls Then:- 15 minutes kettlebell free practice – cleans, jerks and snatches. Eischens...
Warm-up with joint mobility and kettlebell single and double cleans, then:- Work for 15 secs, rest for 15 secs for 4 minutes (8 sets) on each exercise:- Kettlebell double cleans – aim for 6 reps per working set Kettlebell double clean & press – aim for...
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Warm up with joint mobilty and kettlebell swings, then:- “Kettlebell Metcon” Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Metabolic conditioning is...
Dynamic warm up using a lighter kettlebell than normal – swings, cleans and presses. Then:- Kettlebell Snatch 10-1 Completed 10 snatches on the left, followed by 10 on the right, then 9 all the way down to 1 for time with perfect form. Then:- Kettlebell Turkish...
Dynamic bodyweight warm-up: 10 x hip heists, 1o x bodyweight squats, 10 x push-ups for 3 rounds, then:- 5 rounds, resting 60 secs between rounds and 30 secs between exercises:- Sprawl to sandbag zercher clean – 5- 6 reps Handstand wall walk-ups – 3 reps...
Warm up with joint mobilisation and /or Indian Clubs, then:- Complete 15/25/35/25/15 reps of the following, keep rests minimal:- Kettlebell double cleans or heavy swings Powerwheel roll outs Sprawls Alternating lunges Jungle Gym / rings body row Finisher: 30 x...
