Warm up with handstands / handstand walking then:- Complete the following with little or no rest:- Set 1: 1 x chin-up /2 x Hindu push ups/3 x sit-outs Set 2: 2 x chin-ups /4 x Hindu push ups/6 x sit-outs Set 3: 3 x chin-ups /6 x Hindu push ups/9 x sit-outs Set 4: 4 x...
Warm up with 5 to 10 mins of agility ladder drills or rope skipping, then:- Perform as many rounds as possible in 15 minutes:- Kettlebell snatches x 5 right and x 5 left Hindu push-ups or regular push-ups x 10 Sprawls or prisoner squats x 15 Kettlebell double arm...
Warm up with 5 mins of punch bag training, then:- Kettlebell double cleans 15/15 – work for 15 secs, rest for 15 secs for 3 minutes (6 working sets) – aim for 5 to 6 reps each working set, increase weight if you can complete more than 6 reps with good...
Dynamic warm up using a lighter kettlebell than normal – swings, cleans & presses, then:- Complete the following for time (aim <10 mins) with perfect form – there should be no rest between exercises or sets – this is high intensity! Set 1: 1 x...
Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and presses, then:- “20/15/10/5” Perform 20 of each exercise, then 15, then 10 then 5. Keep rests minimal and use perfect from:- Kettlebell double cleans Rings / Jungle Gym body...
Dynamic body-weight warm up: 10 x Hindu squats, 5 x sprawls, 5 x push-ups, for 3 rounds, then:- “100 Metre Workout” = handstand walking for 10o metres in as few sets as possible. Pick one of the following depending on your level:- Toes on wall and walk...
Warm up with Indian clubs and / or light kettlebell work, then:- 60/30 Kettlebell Long Cycle (clean & jerk) – work for 60 secs, rest for 30 secs for 10 to 12 working sets. Change arms each working set – advanced use double kettlebells. Then:-...
Eischens Yoga for Alignment and Restoration Misalignments are weakened areas of the body and there are many ways that they are created; Sitting down too much Wearing the wrong shoes Sleeping Working out with high volumes of thigh and shoulder dominate exercises...
Dynamic med ball warm up: 10 x Russian twists, 5 x slams, 10 x squat to press – repeat for 3 rounds, then:- “60:30 Strength Endurance” Work for 60 secs, rest for 30 secs for four rounds, resting 2 minutes between rounds:- Sledgehammer or mace ball...
warm up with cleans and presses using a light kettlebell, then:- 30/30 – work for 30 secs, rest for 30 secs for 20 minutes:- Kettlebell single arm long cycle (clean & jerk) = change arm each working set. Goal: Aim for 6 or 7 reps per working set, with...
