Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and snatches, then: “Kettlebell and Bodyweight Power Circuit” 5 rounds, ensure some recovery between exercises: Kettlebell snatch, 10 x right, 10 x left Hindu squats x 20 Double...
Movements on these exercises must flow and should be smooth, fluid and efficient. This is where all the benefits come from. It heals, strengthens and makes you better. Four to six rounds, moving from one exercise to the next. Concentrate on perfect form with full...
Warm up with mobility and Indian clubs then: “Kettlebell and Body-weight Combo” The goal is never fatigue or muscle soreness, the goal is improvement Never, ever sacrifice form for speed Aim to work continuously for 15 to 20 mins: Kettlebell clean &...
Warm up with joint mobility and Indian clubs, then: “30 Second Ladder Workout” How to do it: Set your timer to 30 second intervals. Begin with the first exercise for 30 seconds, then rest 30 seconds, then the first and second exercise, rest, first, second...
Warm -up with mobility work and light kettlebell swings and cleans, then: “4 Round Rampage” Complete 4 rounds resting 90 secs between rounds: 2 minutes heavy punch bag combos 30 x heavy kettlebell swings 30 x sledgehammer tyre strikes or med ball slams 30...
Warm up with Indian clubs and kettlebell swings and cleans, then: “Sledge Hammer, Bodyweight & Kettlebell Workout” 6 rounds, resting 60 secs between round: Sledge hammer tyre strikes x 20 (10R, 10L) Hindu push-ups x 10 Kettlebell double arm swings x 20...
