Eischens Yoga, then:- 4 x rounds as fast as possible (AFAP). All done with perfect form:- 25 x Hindu push-ups 25 x chin-ups or Jungle Gym / ring body rows 25 x 24″ box jumps 250 x skipping rope revolutions Qigong...
Warm up with joint mobility and handstand practice then:- 3 to 5 rounds, resting 90 seconds between rounds:- Plyometric push-ups x 5 (speed & power) ‘L’ chin ups x 6 (skill) Jungle Gym / ring dips x 10-15 (strength endurance) Then:- 3 to 5 rounds,...
Joint mobility and dynamic warm up using a light kettlebell, then:- 5 reps of each for 5 rounds, allow recovery between each exercise:- Weighted chin-ups x 5 – using a weighted vest or kettlebell secured to a belt Kettlebell single arm press x 5 right Kettlebell...
5 to 10 minutes warm up on the punch bag and speed ball, then:- 6 rounds, resting 30 secs between rounds:- 1 minute heavy punch bag combinations 10 x plyometric push-ups 10 x med ball slams 10 x sprawls Then:- Sandbag zercher cleans x 40 in as few sets as possible,...
