Dynamic body-weight warm up: 3 rounds:- 10 x hip heists, 12 x squat jumps, 10 x Hindu push-ups, then:- Complete 2-3 rounds, working for 40 secs, resting for 20 secs for each exercise:- Sandbag shouldering Kettlebell double arm swings Sprawls Kettlebell single arm...
Dynamic body-weight warm up: 10 x hip heists, 10 x Hindu squats, 5 x handstand kick ups – 3 rounds with 30 secs rest between rounds, then:- “As Many Rounds as Possible in 20 Minutes” Note total rounds plus exercises and reps completed at 20 minutes,...
Warm up with 5 to 10 mins of handstand kick-ups, then:- Complete 10, 8, 6, 4 and 2 reps, alternating between the following for time:- Sprawls Hindu push-ups Then:- Complete 10, 8, 6, 4 and 2 reps, alternating between the following for time:- 24″ to 32″ box...
Warm up with 5 to 10 mins of handstands / handstand kick-ups, then:- “J Rock” Perform 2 rounds of both push and pull triplexes, digressing in difficulty and total 30 reps per round:- Pushing:- Jungle Gym / ring dips Jungle Gym / ring push-ups @ 90 degrees...
Warm up with skipping drills: Alternate feet, side to sides, crossovers, high knees, then:- 60 secs per exercise, do one after the other with no rest and then rest 30 to 60 secs between rounds – complete 3 to 5 rounds:- Single arm kettlebell snatch or swing...
Eischens Yoga For time with perfect form, rest when required:- 5 x sprawls 10 x kettlebell double jerks 15 x 24″ to 32″box jumps 10 x sprawls 10 x kettlebell double jerks 15 x 24″ to 32″box jumps 15 x sprawls 15 x kettlebell double jerks 15 x...
