Dynamic body-weight warm-up: 5 x sprawls, 10 x push-ups, 16 x skaters – 3 rounds, then:- Kettlebell double hand swing x 10 1 x burpee Kettlebell double hand swing x 10 2 x burpees Kettlebell double hand swing x 10 3 x burpees Kettlebell double hand swing x 10 4...
5 to 10 minute dynamic warm-up using a light kettlebell: Swings, cleans & presses, then:- AMRAP (As many rounds as possible) in 7 minutes of :- 10 x Jungle Gym / ring dips 10 x Kettlebell double arm swings (go heavy) 10 x 24″ box / tyre jumps Rest 4...
Eischens yoga Then:- Work for 40 secs, rest for 20 secs for each triplex of exercises and 3 times through each. Rest 2 mins before starting on the next triplex:- Triplex 1:- Med ball Russian twists Box step ups Skaters Triplex 2:- Sit-outs 24″ to 32″...
Dynamic body weight warm-up for 3 rounds:- 10 x hip heists, 15 x Hindu squats, 5 x Hindu push-ups, then:- 30 secs kettlebell double arm swings 60 secs kettlebell sumo squats 30 secs rest 45 secs kettlebell snatch left 60 secs regular push-ups 30 secs rest 60 secs...
Eischens Yoga, then:- Perform 1, 2, 3, 4, 5, 4, 3, 2, 1 on each of the following exercises (Prison style), completing all reps of each exercise before moving on to the next exercise, to total 100 reps:- Regular push-ups Hindu push-ups Alligator push-ups One leg...
Eischens Yoga, then:- 100 x Hindu push-ups in as few sets as possible; for every time you rest perform 5 x box jumps or squats jumps – to be done after you have completed the 100. Finish with 5 to 10 mins of handstand practice.
