Dynamic warm up with a light kettlebell – swings, cleans & jerks, then:- As many times through as possible in 3 minutes for 3 rounds resting 1 min between rounds:- 10 x kettlebell double arm swings 20 x mountain climbers 5 x close grip kettlebell push-ups...
Warm up with 5 to 10 mins of handstand kick-ups and joint mobility, then:- Card Deck To perform the card deck workout, you will start with a fully shuffled deck of playing cards (52 cards). All face cards (Jack, Queen, and King) have values of 11,12,13 respectively....
Eischens Yoga, then:- 15/15- work for 15 secs, rest for 15 sec 4 exercises and stick with each exercise for 7 minutes, rest 2 mins after each exercise:- Rings / Jungle Gym leg assisted muscle ups or body row Scorpion push-ups Chin-ups Hindu push-ups 10 minutes...
Warm up with 5 to 10 mins of general mobility work, then:- Work for 40 secs, rest for 20 secs for 4 to 6 rounds:- Scorpion push-ups Sit-outs Sprawls to 24″/32″ box/tyre jump or to tuck jumps Lateral handstand walks against a wall (toes on wall) Capoeira...
Dynamic body weight warm-up: 3 rounds, rest 30 secs between rounds: 10 x Hindu squats, 10 x push-ups, 10 med ball Russian twists, then:- Then: 5 rounds – 60 seconds per exercise – 30 seconds rest between exercises and rounds:- Heavy punch-bag Rope skipping Push-ups...
Warm up with 5-10 minutes of handstand practice, then:- Complete the following circuit for 3 rounds as fast as possible with perfect form:- 20 x burpees 40 x double arm kettlebell swings 10 x Hindu push-ups Rest as required, then:- 4 minutes of kettlebell single arm...
