Dynamic body weight warm-up, 3 rounds, resting 30 secs between rounds:- 10 x Hindu push-ups, 10 x Hindu squats, 12 x sit-outs, then:- 8 reps of each for 5 rounds, resting 60 seconds between exercises and rounds:- Double half snatch or single arm dead snatch (left and...
Finish the year with some control and balance:- Warm up with 5 to 10 mins of handstands and handstand walks, then:- 5 rounds alternating between:- Kettlebell Turkish get-ups – 1 x right, 1 x left Jungle Gym / rings – ‘skin the cat’ x 3 Then:- 5...
Warm up with 5 minutes of rope skipping drills, then:- Work for 40 seconds, rest for 20 seconds for 10 minutes alternating between the following:- 24″ to 30″ box jumps Rope skipping Rest 2 minutes, then:- Work for 40 seconds, rest for 20 seconds for 10...
Dynamic body weight warm-up: 3 rounds, resting 30 secs between rounds: 10 x hip heists, 10 x squat jumps, 10 x sit-outs, then:- Once through, keep rests short:- 60 secs heavy punch bag 50 x sledge hammer tyre strikes or med ball throw downs 60 secs heavy punch bag 50...
Dynamic body-weight warm up for 3 rounds:- 10 x Hindu squats, 20 x umphas, 5 x hand stand kick-ups, then:- Work for 30 secs, rest for 30 secs for 10 minutes alternating between the following:- Box / tyre jumps – 24″ to 32″ Heavy punch bag Then:-...
Eischens Yoga warm-up, then:- 5 rounds, resting 60 secs between rounds:- 10 x Regular push-ups 5 x Plyo push-ups 5 x Hindu push-ups Then:- 5 rounds, resting 60 secs between rounds:- 20 x Box squats 10 x Box / tyre plyo-jumps (24″ to 32″) 5 x double...
