Warm up with joint mobility, kettlebells swings and cleans, then: “10 x 10” 10 rounds, with minimal rest. All reps with perfect form:- 10 x Double kettlebells clean and push press / jerk 10 x Push-ups on kettlebells Finisher: Powerwheel roll outs x 50 in...
Joint mobility and dynamic warm up using a lighter kettlebell than normal: Swings, cleans and presses, then: “All-Round Conditioning Circuit” 3 to 5 rounds, resting 30 to 45 secs between exercises and 60 to 90 secs between rounds: Plyo push-ups (go air...
Dynamic warm up using a lighter kettlebell than normal – swings, cleans and presses, then: “Conditioning Pyramid Mix” 4 to 5 rounds with 60 to 90 secs rest between rounds: Sandbag cleans x 5 Sprawls x 10 Sledgehammer tyre strikes x 15 Kettlebell...
Warm up with rope skipping drills, then:- “Combat Circuit” 5 rounds with 1 min rest between rounds:- Double kettlebell clean and press x 10 1 minute heavy punch bag combos Kettlebell snatch – 10 x right, 10 x left 1 minute heavy punch bag combos...
Warm up with joint mobility and light kettlebell swings and cleans, then:- 5 rounds alternating between the two exercises below, resting 90 secs between exercises and rounds. Pause at the top of each exercise to stabilise. Double kettlebell press x 5 – go heavy...
Warm up with light kettlebell swings, cleans and presses, then:- “Bodyweight and Kettlebell Workout” Complete 5 rounds, resting 30 to 45 secs between exercises/rounds:- Hindu push-ups x 12 Alternating kettlebell renegade rows x 24 Hindu squats x 25...
