[kkstarratings] Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, halos, good mornings, then:- 5 rounds with 30 to 60 secs rest between rounds:- Jungle Gym, ring push-ups with legs raised x 8 to 12 reps Sprawls or burpees x 10 Kettlebell renegade...
Warm up with joint mobility and agility ladders, then:- Complete 15/25/35/25/15 reps alternating between:- Kettlebell swings or snatches Bodyweight squats or sprawls Then:- 15 minutes kettlebell free practice – cleans, jerks and snatches. Eischens...
Dynamic bodyweight warm-up: 10 x hip heists, 1o x bodyweight squats, 10 x push-ups for 3 rounds, then:- 5 rounds, resting 60 secs between rounds and 30 secs between exercises:- Sprawl to sandbag zercher clean – 5- 6 reps Handstand wall walk-ups – 3 reps...
Warm up with joint mobilisation and /or Indian Clubs, then:- Complete 15/25/35/25/15 reps of the following, keep rests minimal:- Kettlebell double cleans or heavy swings Powerwheel roll outs Sprawls Alternating lunges Jungle Gym / rings body row Finisher: 30 x...
Warm up with rope skipping, then:- 5 rounds, resting 30 secs between rounds:- 2 minutes heavy punch bag combos 20 x Med ball slams 15 x Sprawls Then:- 5 rounds, resting 60 secs between rounds:- 5 x 24″ to 32″ box jumps Kettlebell double cleans x 10...
TNT cable warm up: Presses, pulls and Russian twist for 3 rounds, then:- 20/15/10/5 Workout Perform 20, 15, 10 & 5 reps on each of the following for time:- Double Kettlebell swings Kettlebell Renegade rows (reps are per arm) Push-ups on kettlebells Power Wheel...
