Warm up with joint mobility and / or Indian Clubs, then:- Work for 30 minutes, starting a new round every 2 minutes:- 5 x Burpees 10 x Kettlebell snatches (5 left, 5 right) 15 x Mountain climbers (L & R = 1) 20 x Kettlebell double arm swings – go heavy Core:...
Warm up with light kettlebell swings and cleans, then:- “Pyramid Workout” Perform 15/25/35/25/15 reps for each of the following:- Kettlebell double arm swings Powerwheel, rings or Jungle Gym roll outs Sprawls Step-ups – L & R = 1 Rope skipping...
Warm up with Indian Clubs, then:- Battleropes Work for 30 secs, rest for 30 secs for each exercise, for 2 rounds:- Battle Ropes alternating hands Battle Ropes slams Battle Ropes simultaneous hands Battle Ropes side to sides Battle Ropes alternating hands with squat...
Warm up with Indian Club training, then:- “Bodyweight, Kettlebell, Sandbag Workout” – from an idea by mymadmethods.com 3 rounds with minimal rest between exercises, rest as need between rounds:- Hindu push-ups x 20 Double kettlebell floor press x 10...
Warm up with Indian clubs and joint mobility, then:- “100 Metre Challenge” = handstand walking for 10o metres in as few sets as possible. Pick one of the following depending on your level:- Toes on wall and walk laterally Partner assisted handstand walking...
Dynamic body-weight warm up for 3 rounds:- Hindu squats x 10, sit-outs x 10, push-ups x 10, then:- 5 rounds with 60 secs to 90 secs recovery between exercises:- Sprawl to sandbag zercher clean x 5 Max effort plyo-push ups x 10 Then:- 4 rounds with 60 secs to 90 secs...
