Warm up with speed ball work and skipping, then:- Once through, keeping rests minimal:- 2 mins punch bag training 30 x sprawls 2 mins punch bag training 40 x sledgehammer tyre strikes 2 mins punch bag training 20 x sandbag zercher cleans 2 mins punch bag training 15 x...
Warm up with joint mobility and / or Indian clubs, then:- Alternate between the two exercises until done (pull-ups go down, push-ups you go up):- Bar pull-ups – 10 reps down to 1 Hindu push-ups – 1 rep up to 10 Then:- Eischens Yoga...
Don’t count reps, don’t use the timer, just work instinctively and practice! Indian clubs Handstands and walking on hands Push-ups variations: Hindu push-up, rolling push-ups, scorpion push-ups, plyo-push-ups, Iranian push-ups Chin-ups and bar work; Kips,...
Dynamic warm up for 5 to 10 minutes on the punchbag and speed ball, then:- 5 rounds, resting 60 secs between rounds:- Plyo-push-ups x 5 @ max effort Handstand wall walk ups (toes on wall) x 3-5 Jungle Gym / ring dips x 8-12 Then:- 10 to 15 minutes kettlebell jerk...
Warm up with Indian clubs and kettlebell swings, then:- Complete 5, 4, 3, 2, 1, 1, 2, 3, 4, 5 reps, alternating between the following and do 2 to 3 rounds as fast as possible with perfect form:- Kettlebell double cleans (go heavy) Sprawls Then:- Bear squat to Hindu...
Dynamic warm-up with 5 to 10 mins of general kettlebell work, then:- Work for 20 secs (at max rate) rest for 10 secs for 8 rounds (4 minutes) on each of the following. Recover in full between each exercise:- Sprawls Sledge hammer tyre strikes Box jumps or squats...
