Warm-up with rope skipping and punch bag combinations, then:- 5 Minute Rounds – work continuously – 1 min per exercise. Rest 2 minutes between each round and complete 4-5 rounds:- Heavy punch bag Sprawls Cable duck unders (cable at waist height) or...
Dynamic warm up using a lighter kettlebell than normal – swings, snatches, cleans and presses, then:- Work continuously for 15 minutes on the following kettlebell combo:- 20 x kettlebell snatches (10 left, 10 right) 4 x kettlebell Turkish get-ups (2 left, 2...
Don’t count reps and don’t look at the clock – just practice and do what comes instinctively, just a few ideas but do some of your own:- Handstands Handstand wall walk-ups Walking on your hands Frog balances Cart wheels Gate vaults Kettlebell Turkish get-ups...
Warm up with 5 to 10 mins of punch bag training – throw combos, then:- Once through with miminal rest:- 2 mins punch bag 50 x sledge hammer tyre strikes (25 per side) 2 mins punch bag 25 x sprawls 2 mins punch bag 25 x double kettlebell cleans or bar bell cleans...
Joint mobility warm up and punch bag, then:- Perform 21, 15 and 9 reps alternating between the following for time, with perfect form:- Kettlebell double cleans Hindu push-ups Then:- Work for 10mins alternating between:- 30 secs kettlebell snatches (15 secs per arm)...
Eischens Yoga, then:- 4 rounds, with minimal between exercises:- Jungle Gym / ring push-ups x 10-12 Jungle Gym / ring body rows x 10-12 Jungle Gym / ring pulls up x 6-8 Jungle Gym / ring dips x 8-10 Then:- 4 rounds, resting 30 to 60 secs between rounds:- Med ball...
