Warm-up with Indian Club swings or general mobility, then:- 10 reps down to 1 on each of the following until done:- Kettlebell double cleans Kettlebell renegade rows (reps are per arm) Handstand push-ups on BXT Cable or decline push-ups (feet on box) Then:- Eischens...
Dynamic warm up using a lighter kettlebell than normal – swings, snatches, cleans and presses, then:- Work continuously for 15 minutes on the following kettlebell combo:- 20 x kettlebell snatches (10 left, 10 right) 4 x kettlebell Turkish get-ups (2 left, 2...
Warm-up with some light kettlebell work – swing, cleans and presses, then:- One round, keeping rest to a minimum:- 50 x kettlebell double arm swings 10 x kettlebell Turkish get-ups (5 per arm) 20 x kettlebell snatches left 20 x kettlebell snatches right 10 x...
Dynamic warm-up using TNT cables:- Alternate punching, alternate rows and Russian twists for 3 rounds. Then:- “Strength Endurance Circuit” Perform 12, 10, 8, 6, 4 and 2 reps on each of the following, with minimal rest:- Double kettlebell clean and press /...
Dynamic warm-up using a lighter kettlebell than normal – swings, clean and snatches, then:- “UNA Workout” 5 to 10 reps of each for 5 rounds:- Kettlebell snatch right Kettlebell snatch left Kettlebell jerk right Kettlebell jerk left Finisher: 100 x...
Warm up with 5 to 10 mins of punch bag training – throw combos, then:- Once through with miminal rest:- 2 mins punch bag 50 x sledge hammer tyre strikes (25 per side) 2 mins punch bag 25 x sprawls 2 mins punch bag 25 x double kettlebell cleans or bar bell cleans...
