“Whether you believe you can or you can’t, you’re right” Warm up with 5 to 10 mins of handstands, then:- Drop down a couple of kettlebell weights; e.g, if you normally use a 24kg, drop to 16kg. Go non-stop for 2 rounds (160 reps) with perfect...
Joint mobility warm up and punch bag, then:- Perform 21, 15 and 9 reps alternating between the following for time, with perfect form:- Kettlebell double cleans Hindu push-ups Then:- Work for 10mins alternating between:- 30 secs kettlebell snatches (15 secs per arm)...
Dynamic warm up – swings, pulls and snatches using a light kettlebell, then:- Work for 15 secs, rest for 15 secs – kettlebell single arm snatches Change arm each working setting and do up to 2o minutes (40 working sets), aiming for a consistent 7 reps per...
Warm up with kettlebell swings and cleans using a lighter kettlebell than normal, then:- 5 rounds resting 60 secs between rounds:- Plyo push-ups x 5 (at full power) Kettlebell double cleans x 10 Sledge hammer tyre strikes x 10 Then:- Kettlebell windmills, alternating...
Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans and push-press. Then:- “Kettlebell 200 Workout” One round as fast as possible, with perfect form:- 30 x kettlebell double arm swings 10 x kettlebell Turkish get-ups x 10 (5 right, 5...
