Mobility warm up and / or Indian Clubs, then: 5 rounds with no rest between exercises and resting 90 secs between rounds: 2 mins heavy punch bag training Ring push-ups – 8 to 12 reps Sprawls – 8 to 12 reps Heavy kettlebell swings – 10 to 12 reps...
Too much variety creates an illusion of progress, instead following a regime with a strong emphasis on a few basic exercises (the most important stuff) is the way to go. There are five areas that are worth focusing on for balanced development. These are: Pressing...
Folks fail in their fitness plans because they self sabotage themselves, give up or never get started in the first place. Find something that inspires you and engage in rituals, to become habits, that constantly progress and move you forward. Dynamic body-weight warm...
Warm up with joint mobility and /or Indian Clubs, then:- “Kettlebell Complex” Complete 2, 4, 6, 8, 10, 8, 6, 4 & 2 reps on each of the following with no rest (250 reps): Kettlebell double hand swings Kettlebell single hand swings left Kettlebell single...
Warm up with joint mobility, kettlebells swings and cleans, then: “10 x 10” 10 rounds, with minimal rest. All reps with perfect form:- 10 x Double kettlebells clean and push press / jerk 10 x Push-ups on kettlebells Finisher: Powerwheel roll outs x 50 in...
Joint mobility and dynamic warm up using a lighter kettlebell than normal: Swings, cleans and presses, then: “All-Round Conditioning Circuit” 3 to 5 rounds, resting 30 to 45 secs between exercises and 60 to 90 secs between rounds: Plyo push-ups (go air...
