Dynamic warm up using a lighter kettlebell than normal – swings, cleans and presses, then: “Conditioning Pyramid Mix” 4 to 5 rounds with 60 to 90 secs rest between rounds: Sandbag cleans x 5 Sprawls x 10 Sledgehammer tyre strikes x 15 Kettlebell...
Warm up with rope skipping drills, then:- “Combat Circuit” 5 rounds with 1 min rest between rounds:- Double kettlebell clean and press x 10 1 minute heavy punch bag combos Kettlebell snatch – 10 x right, 10 x left 1 minute heavy punch bag combos...
Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and presses, then:- “Double Kettlebell Clean & Press 15/15” Work for 15 secs, rest for 15 secs for 12 minutes (24 working sets); aim for 4 reps per working set with perfect...
Warm up with joint mobility and light kettlebell swings and cleans, then:- 5 rounds alternating between the two exercises below, resting 90 secs between exercises and rounds. Pause at the top of each exercise to stabilise. Double kettlebell press x 5 – go heavy...
Warm up with light kettlebell swings, cleans and presses, then:- “Bodyweight and Kettlebell Workout” Complete 5 rounds, resting 30 to 45 secs between exercises/rounds:- Hindu push-ups x 12 Alternating kettlebell renegade rows x 24 Hindu squats x 25...
Warm up with Indian Clubs and / or joint mobility, then:- “15/15 Double Kettlebells” Work for 15 secs, rest for 15 secs for 4 to 6 rounds (8 to 12 mins) Alternating kettlebell renegade rows Double kettlebell swings Double kettlebell cleans Double...
